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nor3 | Abseiling in Cantabria | Rapel Mur

Abseiling

The course objective is to learn to abseil safely and independently, using the principle devices available on the market. We will use six differnet abseiling devices during the course. The course can be geared towards any adventure sport you are interested in, like caving, climbing, mountaineering and canyoning.

65€ per participant

Dates and Times
All year round. From 9:00 to 18:00

Details

Minimum number of students: 2
Ratio: 6 students per instructor
The instructor is certified

What does the course include?

  • Certified instructors
  • Course Materials
  • Technical Materials
  • Photos
  • Accident insurance and third-party liability insurance
Course Topics

  • Introduction
    • History of abseiling
    • Basic concepts
  • Equipment
    • Devices used in caving
    • Devices used in climbing
    • Devices used in canyoning
  • Techniques & Safety
    • Body positionioning & descent technique
    • Handling your device
    • Lock offs
    • Self-belaying techinques
    • Creative problem solving & emergency techniques
    • Risk management

Novice Abseiling Course Programme

  • 9:00 – 9:30 Registration and course presentation
  • 9:30 – 14:30 Transfer to the Ramales climbing crag
  • 9:30 – 13:30 Theoretical and practical workshop at the climbing crag
    • Introduction, basic concepts and equipment
    • Abseiling procedures and techniques
  • 13:30 – 14:00 Lunch
  • 14:00 – 16:00 Theoretical and practical workshop at the wall
    • Setting up an abseil and the anchor
    • Self belay, lock offs and creative problem solving & emergency techniques
  • 16:00 – 18:00 Practical workshop at Rapel Mur
  • 18:00 – 18:30 General overview, course evaluation and closure
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