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nor3 | Caving in Cantabria | Fresca - Sala Rabelais

Fresca – Sala Rabelais

Level: Intermediate

Type of cave: Incredible formations, quite muddy and slippery floors, preceding the huge Rabelais Chamber. Obstacles: the cave entrance, several suspended traverse lines, a ladder and a 2 metre abseil and the stunning Paso de la Araña (Spider’s Step, which is a technical section climbing up ropes, traverse lines and abseiling).

Approach and return: 30 – 35 min of a hard ascension. Return the same way back 20 min.

Requirements: Requires some previous experience and a minimum level of fitness.

Duration: Approximate 5 hours.



  • Guides
  • Technical equipment for individuals and groups
  • Jumpsuits to avoid taking the mud home
  • Water
  • Activity pictures with professional flashes
  • Accident insurance and third-party liability insurance


  • Sports trousers, thermal shirt and fleece
  • Mountain footwear or wellies
  • Change of clothing and footwear
  • Hair band, headband or the like to tie long hair
  • Raincoat or umbrella for approaches